How would we define “eclipse” for this project? I think it would be only fair to mention “up front” how I am defining this word and by extention this “Mission” as I approach my 12th day into this experiment.
Borrowing from the World English Dictionary I have landed on a definition that I think is descriptive of my goal. It is the seventh entry:
to overshadow or surpass.
But what does that mean? To me it means “to look or be better”. That doesn’t necessarily mean to be bigger. As an International Physique Judge I have seen first hand that the bigger athlete is not always the better athlete. This is what confused Arnold Schwarzenegger early in his bodybuilding career.
Fat To Lean vs. Height To Weight
Excerpt from:
“Preparing Naturally For Physique Competition”
By Carlos DeJesus © 1985
To judge a bodybuilder’s condition based solely on their body weight does not give any specifics about body composition.
The best example I can think of is that of an experience of one of my student’s. One evening I received a phone call from a young man (I’ll call him Therman) who had read an article about me in a local newspaper. I had just won a contest and I had received coverage about it in the paper. Along with the article was a photograph of me in contest shape.
Therman was thinking about entering a contest and he wanted to talk to me about natural contest preparation. I told him that I would be out at my gym the next day; I told him what time I would be there and gave him directions on how to get there so that we could meet and talk.
Therman Had An Opinion
When Therman arrived at the gym I was already working out- and when he saw me (in my deceptive dark navy blue workout clothes) I could see that he looked a little disappointed. It wasn’t until later that I learned why— you see he had been working out for 5 years and at about 6 feet in height he “weighed” 205 pounds and when he saw me at a body weight of less than 200 pounds, well he was thinking “this guy is not really very big”.
In the months to come his supervised new quality training along with proper diet would serve as a valuable learning experience for Therman when he realized that he would have to lose nearly 40 pounds of fat before his physique would display a muscular appearance of separation and definition that would be contest worthy!
This was the standard for the contest he was entering. It is so important to know what the standards are because many (spectators and competitors alike) have been dissappointed at the outcome of a contest because:
1.They were not really clear on this aspect of a competition (what are the judges looking for?)
2. They do not have trained judge’s eyes
Arnold Schwarzenegger Had An Opinion
Arnold: The Education Of A Bodybuilder Pg.196
The following is a quote from his book
“I had been beaten before by Chet Yorton in 1966. But then I felt there was nothing wrong, because he’d been bigger. With Frank Zane it was more disturbing. I came over having won Mr. Universe twice and he had never won anything except Mr. America. He weighed 185, which was 60 pounds less than I weighed. I couldn’t figure out why he had won. My first thought was that if a big guy lost to a little guy the contest was fixed. But I kept thinking about it – what does Zane have that I don’t have? I studied photographs of him and came to the conclusion that his muscles were better developed; he had more detail, more quality, more separation and more muscularity than I did… I realized that the biggest guy doesn’t always win. I had to stop struggling with huge poundage’s to build mass. What I needed were more repetitions, full repetitions. The more attention I paid to strict form, the closer I brought myself to the perfect body I wanted”
How does a big guy lose to a “little guy” 60 pounds lighter and 4 inches shorter? Although Arnold was a top competitor, he had won Mr Universe twice- he knew very little about judging- but he still had an opinion.
He had to have his “came to the conclusion” moment before he understood the standards that were used.
For his first contest Therman weighed about 168 lbs. and he could have still lost five more pounds of fat to bring out even sharper muscularity.
Therman’s experience clearly illustrates that body weight as a number that registers on a scale means very little to a competing bodybuilder unless we have some understanding of what the “Fat to Lean” ratio is, as opposed to the “Height to Weight” is.
When Therman first saw me he had about 19 percent body fat in contrast to my (I’m guessing) 8%. And although at one time he “weighed” 10 pounds more than me, he also was carrying more than 35 pounds more fat. In the final analysis Therman’s weight in competition condition was about 165 while my competition weight was about 190. At about the same height I carry about 25 pounds more muscle than Therman.
Like Arnold, Therman had to have his “came to the conclusion” realization moment.
Therman is now a believer in the Fat to Lean vs. Height to Weight measurement.
Fat- regardless of how well shaped it is offers no advantage in bodybuilding competition no matter how “big” it makes you look. Fat and water actually cloud the muscularity and “cover up” the cuts and definition. Although Therman eventually lost 40 pounds of bodyweight he lost very little muscle, and as a result he looked much “better”.
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