The Fitness Herald

Unfinished Business  I ended the last post by saying if our actions got us where we are, then by our actions we can get out of where we are in terms of our personal fitness. So how do we do that and where do we begin? First, since most of what we are doing from [...]

The Fitness Herald

Stay tuned.   I  will be continuing  with Hidden Truths. The next Post will focus on Unfinished Business. It could be the real reason we struggle with what we eat and drink (diet).   Some will find it informative, some will find it controversial, You won’t want to miss this one.

The Fitness Herald

Hidden Truths  I think one of the most profound truths that we all need to ponder is what the truth is from a much higher perspective, when it comes to obesity and weight loss.   We have offered many different ways to approach obesity.   1. Research tells us that it is extremely dangerous, more [...]

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